Your immune system is taking hits daily from all angles because of your lifestyle: sleeping habits, beliefs and behaviors, activity level and food choices. However, there is plenty you can do intentionally to support your immune system. I’m talking easy to apply habits you can work on immediately. Let’s dive into three immune supporting habits to always have in your arsenal: Continue reading
If the constant coronavirus talk or it’s impact on your life (work changes or the lack of, school closings, quarantines, bills) has you experiencing even more stress and anxiety than usual it’s time toContinue reading
As your workload increases, do you find yourself cutting corners to meet deadlines?
Are those corners you’re cutting personal?
After a while, have you noticed those cut corners impacting your wellbeing?
Being a strong-minded, go getter, type A, alpha female in the corporate world can take it’s toll on your mind, body and soul. It might seem like to get ahead and dominate in your field you have to embody more masculine energies to get things done but at what cost?
When I say embody more masculine energies I’m talking about
The essence of feminine energy is to love you, guide you, honor you and nurture you. Feminine energy is creative and playful and loves to be in nature. It’s divine feminine energy that helps you to birth-ideas, businesses, children, art, books, products, and new systems. She’s here for the whole process of
I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.
After Christmas 2017, I began a series of live chats from my Facebook page called #2018Prep. In this series, I dropped nuggets to empower you to have the best year ever. We dove into how to learn your lessons from 2017 to letting go of the need to be perfect to how to stay consistent when pursuing your goals and so much more. If you need to start fresh, which you can do at any point regardless of what the calendar says, then check out the videos below. I’ve made the whole #2018Prep series available for you in one place.
Busy week coming up? Not sure what to cook?
- Ask your friend who enjoys cooking what their fave recipes are or if they have any recommendations.
- Start recipe hoarding
Why did being “busy” become a status symbol?
In several studies, a busy person was viewed to have more status! They were perceived as more ambitious and competent.
What you eat either adds or heals stresses impact
What are some of your reasons for not eating breakfast?
- Too stressed to eat?
Get out of the drive thru and back into kitchen
The same amount of time it takes you to hit the drive thru, you can easily reheat some food that supports your body. Continue reading