Three Immune Supporting Habits To Have In Your Life ⁣

Your immune system is taking hits daily from all angles because of your lifestyle: sleeping habits, beliefs and behaviors, activity level and food choices. However, there is plenty you can do intentionally to support your immune system. I’m talking easy to apply habits you can work on immediately. Let’s dive into three immune supporting habits to always have in your arsenal: ⁣

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5 Ways Meditation Has Improved My Life

I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.

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#2018Prep How To Get Back on Track All Year Long

After Christmas 2017, I began a series of live chats from my Facebook page called #2018Prep. In this series, I dropped nuggets to empower you to have the best year ever. We dove into how to learn your lessons from 2017 to letting go of the need to be perfect to how to stay consistent when pursuing your goals and so much more. If you need to start fresh, which you can do at any point regardless of what the calendar says, then check out the videos below. I’ve made the whole #2018Prep series available for you in one place.


Tips for Effortless Weeknight Dinners

Busy week coming up? Not sure what to cook?

  • Ask your friend who enjoys cooking what their fave recipes are or if they have any recommendations.
  • Start recipe hoarding
    • Use Pinterest and save recipes that you’re excited to try or some of your favorite go-to’s
      • Here check out a couple of my boards to get you started. This one has a little bit of EVERYTHING. While this one has HEALTHY RECIPES

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