As your workload increases, do you find yourself cutting corners to meet deadlines?
Are those corners you’re cutting personal?
After a while, have you noticed those cut corners impacting your wellbeing?
Category: Body
High-achieving and high stress? There’s another way.
Being a strong-minded, go getter, type A, alpha female in the corporate world can take it’s toll on your mind, body and soul. It might seem like to get ahead and dominate in your field you have to embody more masculine energies to get things done but at what cost?
When I say embody more masculine energies I’m talking about
Reconnecting with Divine Feminine Energy.
The essence of feminine energy is to love you, guide you, honor you and nurture you. Feminine energy is creative and playful and loves to be in nature. It’s divine feminine energy that helps you to birth-ideas, businesses, children, art, books, products, and new systems. She’s here for the whole process of
5 Ways Meditation Has Improved My Life
I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.
#2018Prep How To Get Back on Track All Year Long
After Christmas 2017, I began a series of live chats from my Facebook page called #2018Prep. In this series, I dropped nuggets to empower you to have the best year ever. We dove into how to learn your lessons from 2017 to letting go of the need to be perfect to how to stay consistent when pursuing your goals and so much more. If you need to start fresh, which you can do at any point regardless of what the calendar says, then check out the videos below. I’ve made the whole #2018Prep series available for you in one place.
Tips for Effortless Weeknight Dinners
Busy week coming up? Not sure what to cook?
- Ask your friend who enjoys cooking what their fave recipes are or if they have any recommendations.
- Start recipe hoarding
- Use Pinterest and save recipes that you’re excited to try or some of your favorite go-to’s
- Here check out a couple of my boards to get you started. This one has a little bit of EVERYTHING. While this one has HEALTHY RECIPES
- Use Pinterest and save recipes that you’re excited to try or some of your favorite go-to’s
“Busy” Burnout
Why did being “busy” become a status symbol?
In several studies, a busy person was viewed to have more status! They were perceived as more ambitious and competent.
Stress Reducing Grab N Go Breakfast Ideas
What you eat either adds or heals stresses impact
What are some of your reasons for not eating breakfast?
- Time?
- Too stressed to eat?
Get out of the drive thru and back into kitchen
The same amount of time it takes you to hit the drive thru, you can easily reheat some food that supports your body. Continue reading
10 Beauty Products To Bring That Healthy Glow Back Into Your World
I’ve shared my fave books, health and wellness products so clearly BEAUTY would be next! There are so many magical hair and skin products with nourishing ingredients out there.
The following are just some of my personal faves.
10 Health & Wellness Products For More Life and Vitality, Less Stress and Anxiety
This is list #1 in the Must Haves for A Vibrant Lifestyle series! My intention with these lists is to provide y’all with tools that will help make living YOUR BEST life easy-peasy-lemon-squeezey.