Psssssst… I Got Your Secret Weapon Against Anxiety

I was catching up with one of my biz besties yesterday and she shared how she’s been experiencing a ton of anxiety lately.

So in typical Wellness Coach Miriam fashion, I started digging into her lifestyle.


How have you been sleeping?
Did you get that workout in, yesterday?
Are you taking an oral birth control?

I soon stumbled across a few places in her lifestyle where she could support herself better and alleviate some of that anxiety.

My girl needed to get some B vitamins in her life!

I quickly rattled off some B vitamin rich foods for her to run, not walk, to the store and get.

In the Eating for Stress Masterclass, I broke down the importance of B vitamins and so many other nutrients. B vitamin deficiency is linked to anxiety and yes ma’am oral birth control contributes to that deficiency. B vitamins help to support healthy brain function, from nerves to brain cells.

Tell anxiety to kick rocks and download your free copy of the Feel Good Foods grocery list. All the foods on this list lessen the impact of stress and anxiety.





5 Secret Weapons Against The Winter Blues


The long uneventful days of winter swoop in right around the same time your New Year’s resolutions start to get neglected. The holiday bills start rolling in, frustrating winter weather is wreaking havoc on your social life and well your skin is dryer than the Sahara. When I lived back on the east coast, at this time of year, I struggled big time with being happy. The grey days, lack of sunshine would just kill me mood. I was happiest on my couch, in my sweatpants, Continue reading

How to Practice Self Care When the Holidays Get Stressful

We have an amazing guest post by the awesome Shayla Law of Holistically Shayla. Check out her bio at the end of the article to learn a lil bit more about her. 

How to practice Self Care When the Holidays Get Stressful

The weather has finally turned cold and that means it’s boot season! I love this time of year. Family gathers, everything smells like cinnamon and I get to use my fireplace.

As a child, the days between Thanksgiving and Christmas were always my favorite because my mom and aunts would all make sure that these days were filled with love, warmth, and lots and lots of food. But when I reached adulthood I began to notice something from the matriarchs in my family: they were exhausted and stressed out.

Now that I am one of the women responsible for making the holiday season a time to remember for our family, it is apparent to me how important it is to practice self care so as not to burn out. Here are my top three tips for practicing self care when the holidays get stressful. Continue reading

10 Ways to Love on Yourself (#6 is my favorite)


As the holiday season creeps up, it’s the perfect time to make our self-care a priority. In this self careprotectpeace video series, Fill Me Up, it’s all about figuring out what brings you happiness and incorporating more of that into your life.

It’s your job to protect your peace.
Let’s go into the most stressful time of year, taking care of yourself better than you ever have before.

Continue reading