So a couple of weeks ago, I asked the following question on my various social media accts.
I had my own idea of what the response would be. However, I was so wrong!! I was so surprised by the answer that came up!
Over and over again, I would see the response FEAR OF THE UNKNOWN and FEAR OF LOOKING STUPID.
So I put together the following two videos together for some encouragement.
But first let me leave you with 2 nuggets:
Nugget 1:When you’re out of alignment with your true self you struggle to make decisions, you struggle to trust in your ability to overcome all obstacles.
Nugget 2: For all the people around you, whose judgement you’re worried about…DO NOT DIMINISH THE POWER OF ALL THE PEOPLE IN YOUR LIFE WHO LOVE YOU NO MATTER WHAT. Their love overpowers any and all judgement. Everyone is entitled to their opinion however it doesn’t mean it is true or valid. Your opinion of yourself is all that matters.
I bought a house a month before turning 23. I knew it wasn’t the right move for me well before I even signed the papers. However, I let outside influences sway me and ignored the chaos I was feeling inside. My intuition was hollering for my attention the whole time. I was just so far out of alignment with my true self that I couldn’t make sense of it all.
I was catching up with one of my biz besties yesterday and she shared how she’s been experiencing a ton of anxiety lately.
So in typical Wellness Coach Miriam fashion, I started digging into her lifestyle.
How have you been sleeping?
Did you get that workout in, yesterday?
Are you taking an oral birth control?
I soon stumbled across a few places in her lifestyle where she could support herself better and alleviate some of that anxiety.
My girl needed to get some B vitamins in her life!
I quickly rattled off some B vitamin rich foods for her to run, not walk, to the store and get.
In the Eating for Stress Masterclass, I broke down the importance of B vitamins and so many other nutrients. B vitamin deficiency is linked to anxiety and yes ma’am oral birth control contributes to that deficiency. B vitamins help to support healthy brain function, from nerves to brain cells.
Tell anxiety to kick rocks and download your free copy of the Feel Good Foods grocery list. All the foods on this list lessen the impact of stress and anxiety.
We live in a culture where it’s so easy for your days to pass you by in a blur! Saying how busy you are has become a badge of honor, a status symbol! You know what accompanies this “busy-ness”… higher and higher rates of stress among women. You know the number one cause of chronic diseases? Continue reading
I recently spent the whole day with my biz besties strategizing and breaking down our businesses. As I drove home from such a powerful day, it hit me how different my support system is now compared to a decade ago. I’ve never felt so encouraged, uplifted and empowered by the people around me before.
Woo chil’! It’s taken me some time to learn the valuable lesson of getting out of my damn head. My goal with this post is to help you get there a little or a lot faster than it took me. Continue reading