We live in a culture where it’s so easy for your days to pass you by in a blur! Saying how busy you are has become a badge of honor, a status symbol! You know what accompanies this “busy-ness”… higher and higher rates of stress among women. You know the number one cause of chronic diseases? Continue reading
I recently spent the whole day with my biz besties strategizing and breaking down our businesses. As I drove home from such a powerful day, it hit me how different my support system is now compared to a decade ago. I’ve never felt so encouraged, uplifted and empowered by the people around me before.
Woo chil’! It’s taken me some time to learn the valuable lesson of getting out of my damn head. My goal with this post is to help you get there a little or a lot faster than it took me. Continue reading
Ok, so if you’ve taken this journey with me, by now you know what the hell mindset even means and how to recognize if you’re caught up in a your fixed mindset voice.
So let’s take things a step further and show you how to shift your mindset from fixed to growth. Continue reading
In an earlier post, I broke down two types of mindsets, fixed and growth. I hope you’re ready to take it a step further. I wouldn’t open your eyes and then leave ya hanging!
It’s totally possible to have a fixed mindset in certain areas of your life and a growth mindset in others. Continue reading
That word “mindset” gets thrown around A LOT in the personal development community. If you’re unfamiliar with the term you might be like “Da hell are they talking about?” Continue reading
I just wrapped up a coaching call with one of my kick ass clients.
I’ve been noticing a common thread and I want to share this nugget with you.
Fear of judgement
…fear of failure
…fear of the unknown Continue reading
Messy bun millennials, my women on a mission! All my lady bosses and yeah even you homegirl just trying to find your way
As you grow and pursue your greatness, not every one is going to come with you.
Real talk. Continue reading