That promotion is YOURS, all you need is this…

When it comes to your work, how are you viewing yourself? I’ve noticed a trend in my clients and I have a feeling you might relate. My clients tend to be those overachievers who give 120% to their jobs but unfortunately doubt their worthiness when it comes time to stepping up to the plate and going after those promotions or accolades. It’s all too easy for my overachieving badasses to downplay their work, abilities and honestly how they’re worthy of reaching higher heights in their career. 

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3 Suggestions for Navigating Workplace Drama

Is Susan from accounting in the breakroom bitching about her husband again? Mark talking reckless about Jessica’s performance in yesterday’s meeting? Are those coworkers at it again with the pettiness? Workplace drama is one of those things that’s bound to happen when you put groups of people  together. The mixing of different personalities, backgrounds, values and expectations can create all types of issues in the workplace. It’s important to have patience in each unique situation. Workplace drama is an unnecessary stressor and how you navigate it makes all the difference. At times, work stress can feel unavoidable but I’ve got 3 suggestions to share on navigating workplace drama but first I’ve got some questions for you. 

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5 Ways Meditation Has Improved My Life

I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.

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#2018Prep How To Get Back on Track All Year Long

After Christmas 2017, I began a series of live chats from my Facebook page called #2018Prep. In this series, I dropped nuggets to empower you to have the best year ever. We dove into how to learn your lessons from 2017 to letting go of the need to be perfect to how to stay consistent when pursuing your goals and so much more. If you need to start fresh, which you can do at any point regardless of what the calendar says, then check out the videos below. I’ve made the whole #2018Prep series available for you in one place.


Tips for Effortless Weeknight Dinners

Busy week coming up? Not sure what to cook?

  • Ask your friend who enjoys cooking what their fave recipes are or if they have any recommendations.
  • Start recipe hoarding
    • Use Pinterest and save recipes that you’re excited to try or some of your favorite go-to’s
      • Here check out a couple of my boards to get you started. This one has a little bit of EVERYTHING. While this one has HEALTHY RECIPES

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