I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.
After the 5 Ways Meditation Has Improved My Life blog, y’all know why I’m team meditation. If you wanna join me on my quest to attracting more chill, I put together this post for you . The following are three apps you can bring into your world to make incorporating meditation effortless.
After Christmas 2017, I began a series of live chats from my Facebook page called #2018Prep. In this series, I dropped nuggets to empower you to have the best year ever. We dove into how to learn your lessons from 2017 to letting go of the need to be perfect to how to stay consistent when pursuing your goals and so much more. If you need to start fresh, which you can do at any point regardless of what the calendar says, then check out the videos below. I’ve made the whole #2018Prep series available for you in one place.
Busy week coming up? Not sure what to cook?
- Ask your friend who enjoys cooking what their fave recipes are or if they have any recommendations.
- Start recipe hoarding
Being comfortable in your life keeps you small. You start to lose your edge and fear making changes because well you’re scared to rock the boat.
Are you living in limbo? Wanting to move your life forward but paralyzed. Continue reading
Why did being “busy” become a status symbol?
In several studies, a busy person was viewed to have more status! They were perceived as more ambitious and competent.
What you eat either adds or heals stresses impact
What are some of your reasons for not eating breakfast?
- Too stressed to eat?
Get out of the drive thru and back into kitchen
The same amount of time it takes you to hit the drive thru, you can easily reheat some food that supports your body. Continue reading
Whatever your goal, whatever you’re working on bringing into your world, your focus is of the utmost importance. It’s so easy to get distracted! It’s so easy to focus on all the wrong shit!
Get your journal out.
Here’s a quick gut check:
When you focus on everything going wrong you only find more things going wrong. You will always find what you’re looking for.
Raise the vibe with gratitude…
It’s time to shift from controlling life to receiving all of it’s goodness. Do you even recognize when you’re in control freak mode? Let’s break it down.