Being comfortable in your life keeps you small. You start to lose your edge and fear making changes because well you’re scared to rock the boat.
Are you living in limbo? Wanting to move your life forward but paralyzed. Continue reading
“Busy” Burnout
Why did being “busy” become a status symbol?
In several studies, a busy person was viewed to have more status! They were perceived as more ambitious and competent.
Stress Reducing Grab N Go Breakfast Ideas
What you eat either adds or heals stresses impact
What are some of your reasons for not eating breakfast?
- Time?
- Too stressed to eat?
Get out of the drive thru and back into kitchen
The same amount of time it takes you to hit the drive thru, you can easily reheat some food that supports your body. Continue reading
Check Your Focus For Success
Whatever your goal, whatever you’re working on bringing into your world, your focus is of the utmost importance. It’s so easy to get distracted! It’s so easy to focus on all the wrong shit!
Get your journal out.
Here’s a quick gut check:
How To Create A Gratitude Practice
When you focus on everything going wrong you only find more things going wrong. You will always find what you’re looking for.
Raise the vibe with gratitude…
Are You A Control Freak? It’s Time To Start Receiving.
It’s time to shift from controlling life to receiving all of it’s goodness. Do you even recognize when you’re in control freak mode? Let’s break it down.
3 Powerful Steps For Establishing Healthy Boundaries
Before we start, here’s my definition of Healthy Boundaries…
Healthy Boundaries help you show up and navigate your life authentically. They allow you to love and be loved in a way that everyone wins.
Let’s dive into my three simple yet powerful steps:
Continue reading
10 Beauty Products To Bring That Healthy Glow Back Into Your World
I’ve shared my fave books, health and wellness products so clearly BEAUTY would be next! There are so many magical hair and skin products with nourishing ingredients out there.
The following are just some of my personal faves.
10 Must Read Books For Your Personal Development Journey
If you’re looking to make a change in your life, to take things to the next level, to get out of the fog and start thriving…
This list of ten books will serve you greatly on your personal development journey. I’ve read them all at different points of my own journey and they all hold a special place in my heart. Continue reading
10 Health & Wellness Products For More Life and Vitality, Less Stress and Anxiety
This is list #1 in the Must Haves for A Vibrant Lifestyle series! My intention with these lists is to provide y’all with tools that will help make living YOUR BEST life easy-peasy-lemon-squeezey.