This is list #1 in the Must Haves for A Vibrant Lifestyle series! My intention with these lists is to provide y’all with tools that will help make living YOUR BEST life easy-peasy-lemon-squeezey.
I’ve put together 10 of my favorite health and wellness products that will bring more calm and balance into your world. Some of these products I use on the regular, some I’ve recommended to clients and they now swear by them.
Let me help take the guess work out of increasing your health and wellness.
Are you ready for more life and vitality, less stress and anxiety?
Then let’s do this…
The majority of the population is deficient in this crucial mineral. Want to bring more stress relief, peaceful sleep and regular poops into your life? This magnesium supplement will do the trick. Just add this powder supplement to your water daily and thank me later.
When I was on the road traveling for 4 months, it was really hard to keep up with my balanced eating habits. So I found this powerhouse supplement that provided me with all the vitamins, minerals and probiotic enzymes I needed AND THEN SOME in one place. This has definitely become a staple in my health and wellness regimen.
3. Water Bottle
One thing I never leave home without is my water bottle. If you see me, you’re sure to see my water bottle right next to me. Every single chemical reaction that your body undergoes utilizes water so be a gem and stay hydrated! Want clear, happy skin? Drink water! Easy poops? Drink water! Want to help your body detox? Drink water! Need some more reasons? Just message me I’ve got reasons for days.
Don’t have time to make dinner? Do you really want to start bringing your lunch to work but just don’t have time for any of that? Well I highly suggest you start meal prepping (Make a big batch of some of your fave dishes and eat leftovers all week) and get these glass containers to make your life easier! No need to worry about your food having a funny plastic taste or chemicals seeping into your food with these bad larrys.
This all natural remedy to stress and anxiety is a must have in your book bag, purse or pocket. Made from a blend of flower essences just a few drops of Rescue Remedy can restore your chill and help you find some calm. It’s even safe for your pets!
Probiotics are a game changer!! Your gut health has an impact on your immune system, clear skin, your mood and so much more. Bring this probiotic into your life and do yourself a solid by replenishing and balancing your gut’s micro biome. If you’ve been prescribed an antibiotic this past year you better get this probiotic in your life! If you’ve been under a lot of stress, get this in your life. If your diet’s been full of processed, sugary, fast foods… YES, GET THIS PROBIOTIC IN YOUR LIFE.
7. Body Brush
Dry Brushing will change your life… yes, like everything else on this list. No, but for real. Dry brushing helps sloth away dry skin, improve vascular blood circulation as well as lymphatic draining. Why is getting your lymph moving important? Your lymphatic system doesn’t have a pump. So how does it move throughout your body? Well exercise is one way and dry brushing is another. Massaging the lymph nodes gets toxins and excess water moving out of your precious body.
An oil diffuser is a beautiful way to set the mood in your space. Essential oils have the power to relax, energize, trigger memories and so much more. Customize your own blend and watch it float through your space. Throw in a humidifier as well and you’re winning now. Especially during the winter months when the air is super dry, a humidifier can actually help reduce the ability of airborne viruses to cause flu infections.
One thing I have noticed throughout my travels is how differently my hair and skin react to the water. Do yourself a solid and get this filtered shower head. Harmful chemicals and bacteria living on your shower head will no longer be a concern once you start using a filtered shower head. Heavily chlorinated water will make your hair frizzy, dry out your skin and speed up the aging process. You don’t need that kind of negativity in your life.
If you need some help unwinding after a long day this is a beautiful option to have on your bedside table. This sound machine has 6 nature sounds you can play on a loop to lull you to sleep. Bonus it has a usb port to charge your phone or other devices. I used to have a rainforest cassette I listened to in the 90’s when I needed help unwinding. Oh how times have changed.
Amazon Affiliate links were used in this post
I would love to know what products you get from this list and what ya think about them. Check out the second list in this series, 10 Must Read Books For Your Personal Development Journey