Ok, so if you’ve taken this journey with me, by now you know what the hell mindset even means and how to recognize if you’re caught up in a fixed mindset voice.
So let’s take things a step further and show you how to shift your mindset from fixed to growth. Continue reading
In an earlier post, I broke down two types of mindsets, fixed and growth. I hope you’re ready to take it a step further. I wouldn’t open your eyes and then leave ya hanging!
It’s totally possible to have a fixed mindset in certain areas of your life and a growth mindset in others. Continue reading
That word “mindset” gets thrown around A LOT in the personal development community. If you’re unfamiliar with the term you might be like “Da hell are they talking about?” Continue reading
HEY!!
Messy bun millennials, my women on a mission! All my lady bosses and yeah even you homegirl just trying to find your way
As you grow and pursue your greatness, not every one is going to come with you.
Real talk. Continue reading
This is the thing with perspective, whatever you’re looking for you’ll always find.
You want to focus on how shitty life is?
Guess what?!
When your mind is swirling with overwhelming thoughts it can stop you from moving forward.
Judgement creeps in and the blame game begins.
Maybe you find yourself wanting to retreat from the world. Perhaps you just say fuck it and Continue reading
Stop going through the motions! Go into your days feeling powerful, full of clarity and with intention behind everything that you do. Continue reading
Some of the most successful people in the world share one daily habit in common: a nurturing morning ritual. Anna Wintour starts her day at 5:45 with an hour of tennis. Benjamin Franklin dedicated 3 hours to his morning ritual, which included asking himself “What good shall I do today?”
Continue reading
The long uneventful days of winter swoop in right around the same time your New Year’s resolutions start to get neglected. The holiday bills start rolling in, frustrating winter weather is wreaking havoc on your social life and well your skin is dryer than the Sahara. When I lived back on the east coast, at this time of year, I struggled big time with being happy. The grey days, lack of sunshine would just kill me mood. I was happiest on my couch, in my sweatpants, Continue reading
We have an amazing guest post by the awesome Shayla Law of Holistically Shayla. Check out her bio at the end of the article to learn a lil bit more about her.
The weather has finally turned cold and that means it’s boot season! I love this time of year. Family gathers, everything smells like cinnamon and I get to use my fireplace.
As a child, the days between Thanksgiving and Christmas were always my favorite because my mom and aunts would all make sure that these days were filled with love, warmth, and lots and lots of food. But when I reached adulthood I began to notice something from the matriarchs in my family: they were exhausted and stressed out.
Now that I am one of the women responsible for making the holiday season a time to remember for our family, it is apparent to me how important it is to practice self care so as not to burn out. Here are my top three tips for practicing self care when the holidays get stressful. Continue reading