When I worked as a hairstylist, every holiday season I would hear the same complaints from my clients, “I have no time. I’m so stressed out. There’s so much to do. I wish I had more help.” My ladies would be one candycane away from losing their shit. The women who rocked the holidays like a G all had the same thing in common; their time management skills were on point.
Holiday stress can leave you ready to run away from home, so here are 3 time management tips you can put into play NOW.
As the holiday season creeps up, it’s the perfect time to make our self-care a priority. In this self care
video series, Fill Me Up, it’s all about figuring out what brings you happiness and incorporating more of that into your life.
It’s your job to protect your peace.
Let’s go into the most stressful time of year, taking care of yourself better than you ever have before.
So in the last blog post, I threw at you that tough pill to swallow called ACCEPTANCE. We can’t change our family members but this holiday season we can change ourselves to better handle the fuckery (sorry for the language but I just love that word).
The first step to that change is accepting our family for who they are. The second part of that change calls on us to really own our truths.
What is something about you that no one can take away?
What do you believe to be true about yourself? Continue reading
For the months of October and November, all of Vibrant Lifestyle Coaching’s content will be centered around getting you ready to deal with one of the most stressful time’s of the year.
As the holiday season approaches, get your mind right for everything your family’s bringing with them.
The love, the laughs, the opinions, the full bellies, and the unsolicited advice.
Start building yourself up and making your peace a priority.
Being around our families can be a lot to deal with…especially around the holidays.
We love em. We need em.
They’re a part of who we are. Continue reading
Side step the BS, the unnecessary drama.
How many of us find ourselves wrapped up in it from time to time?
Fighting others battles or maybe getting too emotionally involved in someone else’s problems. Hell, maybe you’re out here just stirring up the pot.
Maybe you’re looking further down the road and imagining problems that may or may not come your way.
Daydreaming about outcomes you definitely don’t want for your life. Continue reading
Life is for the living so let’s get to it!
As humans we just loooooove to make life difficult.
So guess what?
I put together these ten tips for a vibrant life that you can start implementing RIGHT NOW. Continue reading
We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading
I was chatting with one of my Vibrant Chicks yesterday about fear of change and feeling stuck. Feelings that when intertwined can set you on a holding pattern that can last for months…years.
How often do we find our selves feeling stuck, helpless, lost?
Sometimes it’s hard to stand in our power.
We want so badly to think of ourselves in a loving way.
Sometimes we wake up feeling defeated.
We want so bad the courage to stand up strong in our lives.
I created this meditation for these moments. Continue reading
This summer, my social media platforms have been full of varying negative opinions (some downright awful), unsupported information, and disturbing visuals.
I was repeatedly seeing posts centered around fear, hate and division. I was saddened to see various people’s opinions on the matter. I quickly went on a social media cleanse, unfriending and hiding people who’s opinions were hateful and ignorant.
I really want to protect the quality of the information I’m taking in day-to-day.
As I push forward on my path, I want to be motivated, inspired and encouraged by the content I consume. Continue reading