How many of you take the time to celebrate your accomplishments? Your milestones?
This is something I’m working on.
Author: Miriam Popp
Psssssst… I Got Your Secret Weapon Against Anxiety
I was catching up with one of my biz besties yesterday and she shared how she’s been experiencing a ton of anxiety lately.
So in typical Wellness Coach Miriam fashion, I started digging into her lifestyle.
How have you been sleeping?
Did you get that workout in, yesterday?
Are you taking an oral birth control?
I soon stumbled across a few places in her lifestyle where she could support herself better and alleviate some of that anxiety.
My girl needed to get some B vitamins in her life!
I quickly rattled off some B vitamin rich foods for her to run, not walk, to the store and get.
In the Eating for Stress Masterclass, I broke down the importance of B vitamins and so many other nutrients. B vitamin deficiency is linked to anxiety and yes ma’am oral birth control contributes to that deficiency. B vitamins help to support healthy brain function, from nerves to brain cells.
Tell anxiety to kick rocks and download your free copy of the Feel Good Foods grocery list. All the foods on this list lessen the impact of stress and anxiety.
2 Foods That Will Trip You Up When You’re Stressed Out
What are your go to foods when you’re super stressed?
Cake? Ice-cream? Pizza? Potato chips? Cheese?
The foods you’re choosing are they helping you or harming you? Continue reading
Confessions of A Stressed Out Body
We live in a culture where it’s so easy for your days to pass you by in a blur! Saying how busy you are has become a badge of honor, a status symbol! You know what accompanies this “busy-ness”… higher and higher rates of stress among women. You know the number one cause of chronic diseases?
Continue reading
How To Create The Perfect Support Team To Catapult Your Success
I recently spent the whole day with my biz besties strategizing and breaking down our businesses. As I drove home from such a powerful day, it hit me how different my support system is now compared to a decade ago. I’ve never felt so encouraged, uplifted and empowered by the people around me before.
What changed?
Get Out of Your Head & Start Connecting With Yourself
Woo chil’! It’s taken me some time to learn the valuable lesson of getting out of my damn head. My goal with this post is to help you get there a little or a lot faster than it took me. Continue reading
How To Shift Your Mindset
Ok, so if you’ve taken this journey with me, by now you know what the hell mindset even means and how to recognize if you’re caught up in a fixed mindset voice.
So let’s take things a step further and show you how to shift your mindset from fixed to growth. Continue reading
How To Recognize A Fixed Mindset
In an earlier post, I broke down two types of mindsets, fixed and growth. I hope you’re ready to take it a step further. I wouldn’t open your eyes and then leave ya hanging!
It’s totally possible to have a fixed mindset in certain areas of your life and a growth mindset in others. Continue reading
What Does Mindset Even Mean?
That word “mindset” gets thrown around A LOT in the personal development community. If you’re unfamiliar with the term you might be like “Da hell are they talking about?” Continue reading