Are the Sunday Scaries bringing you down?

Sunday Scaries Survival Strategy

It’s Sunday around 2pm and all of a sudden the weight of the week ahead starts to weigh on you. Monday morning will be here before you know it and you’re already making a mental checklist of all that’s waiting for you. Whether it’s that 8am client, class or meeting you can feel your mind racing and your heart rate picking up. The Sunday Scaries just kicked in the door like the Kool-Aid man.

Do you ever experience the Sunday Scaries? 


The Sunday Scaries are the anxiety that sets in over returning to the office, school or work on Monday. 


A 2018 survey commissioned by LinkedIn concluded 80% of working American adults worry about the upcoming week. 

Are you losing chunks of your Sunday overthinking the week ahead. It’s so easy to overthink what worse case scenarios might lay ahead and start preparing for threats unknown. From overthinking that big meeting to dreading the sound of your alarm in the morning, you can easily put yourself through worse case scenarios that never end up happening at all.

So if you’re ready to reclaim your peace and loosen the Sunday Scaries’ grip on you, here are 3 lifestyle habits you can bring into your world as part of your Sunday Scaries Survival Strategy:

  1. Create a supportive Sunday routine that helps you focus on the NOW and doing stuff to enjoy the moment you’re in. Part of surrendering to the unknown means doing what you can to enjoy the time you have in front of you.
  2. Schedule some fun into your week to look forward to 
  3. If your Monday- Friday environment is taking away from your quality of life it’s time for a change. 

You are a major contributor to how your life flows.

If life isn’t feeling so nurturing, you deserve to take a moment and decide what you need in order to feel how you want. Then it’s up to you to put in the amount of effort you and your life of flow and ease deserves.


If you’ve been on your grind and then suddenly found yourself depleted and exhausted chances are you found yourself burnt out! Head over to the Vibrant Lifestyle Coaching YouTube channel to check out this free video series on emotional burnout

What if I told you that you can actually support your body and wellbeing in times of high stress just by choosing the right foods?! Hair falling out, gaining weight, unable to sleep? There are specific nutrients that will help you fight back if you choose them! Check out the Eating For Stress Masterclass and change the game!  

Creating a healthy lifestyle mind, body and soul that fits YOUR unique life is absolutely possible and I’m here to support you as you take it on and make it your own. Check out the Healthy Living Accountability program and create a healthy lifestyle on your terms. 

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