Are the Sunday Scaries bringing you down?

Sunday Scaries Survival Strategy

It’s Sunday around 2pm and all of a sudden the weight of the week ahead starts to weigh on you. Monday morning will be here before you know it and you’re already making a mental checklist of all that’s waiting for you. Whether it’s that 8am client, class or meeting you can feel your mind racing and your heart rate picking up. The Sunday Scaries just kicked in the door like the Kool-Aid man.

Do you ever experience the Sunday Scaries? 

Continue reading

3 Time Management Tips to Keep Your Sanity This Holiday Season

Time Management

When I worked as a hairstylist, every holiday season I would hear the same complaints from my clients, “I have no time. I’m so stressed out. There’s so much to do. I wish I had more help.” My ladies would be one candycane away from losing their shit. The women who rocked the holidays like a G all had the same thing in common; their time management skills were on point.

 

Holiday stress can leave you ready to run away from home, so here are 3 time management tips you can put into play NOW.

Continue reading


10 Ways to Love on Yourself (#6 is my favorite)

10-ways-to-love-on-yourself-blog-cover

As the holiday season creeps up, it’s the perfect time to make our self-care a priority. In this self careprotectpeace video series, Fill Me Up, it’s all about figuring out what brings you happiness and incorporating more of that into your life.

It’s your job to protect your peace.
Let’s go into the most stressful time of year, taking care of yourself better than you ever have before.

Continue reading


Get Your Mind Right. Holiday Family Stress Is Around The Corner.

Get Your Mind Right

For the months of October and November, all of Vibrant Lifestyle Coaching’s content will be centered around getting you ready to deal with one of the most stressful time’s of the year.

 

As the holiday season approaches, get your mind right for everything your family’s bringing with them.

The love, the laughs, the opinions, the full bellies, and the unsolicited advice.

Start building yourself up and making your peace a priority.

Being around our families can be a lot to deal with…especially around the holidays.

We love em. We need em.

They’re a part of who we are. Continue reading


Challenge: Reconnect

Social Media

We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading


Harness The Power of Your Thoughts

 

I was chatting with one of my Vibrant Chicks yesterday about fear of change and feeling stuck. Feelings that when intertwined can set you on a holding pattern that can last for months…years.

How often do we find our selves feeling stuck, helpless, lost?

Continue reading