Three one-on-one 30 minutes guidance sessions
- this time is spent shifting your mindset around what healthy living looks like to YOU as well as establishing new goals, priorities, and expectations.
3 months worth of workouts with modifications as needed.
- ANYWHERE WORKOUTS and toolkit! 20-30 minute workouts that utilize your own bodyweight as well as some light weights.
Exclusive access to Vibrant Lifestyle Coaching digital products
- Eating for Stress Masterclass…learn how to heal your body from the effects of stress with food.
- Feel Good Foods Cookbook and grocery list… Bring 8 recipes into your life that you know will be yummy and nutritious!
Surprise accountability drop-ins
- Without warning I’ll drop into your MyFitnessPal log and check on your food, water, and activity logs. I’ll provide feedback either immediately as I notice a pattern or during the weekly check-in
Weekly check-ins… (track progress, strategize, celebrate)
- You will receive a template to use for your weekly check-ins
- Weekly check-ins will be used to track what is working in your life, where you could do better and where you’ve hit a speed bump.
- Check-ins must be in my inbox by Monday, 9am of whichever coast I’m on. Via email I will keep you posted on how my travel impacts when you have to have your check-in to me by.
- I promise to be in touch within 24 hours unless otherwise specified like personal matters
No meal plan
- Recipe and food combo ideas upon request