Are the Sunday Scaries bringing you down?

Sunday Scaries Survival Strategy

It’s Sunday around 2pm and all of a sudden the weight of the week ahead starts to weigh on you. Monday morning will be here before you know it and you’re already making a mental checklist of all that’s waiting for you. Whether it’s that 8am client, class or meeting you can feel your mind racing and your heart rate picking up. The Sunday Scaries just kicked in the door like the Kool-Aid man.

Do you ever experience the Sunday Scaries? 

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Top 5 Self Care Tips (#3 is a personal fave)

goal-setting-2We’re all living crazy, busy, full lives. It’s all too easy to find yourself feeling overwhelmed, stressed out and tired. Unfortunately, I don’t think enough of us take the time to love on ourselves so we have the energy to keep up with the fast pace of our lives. Before long you find yourself, tired, beat down and simply losing your joy for life. You end up walking around like a zombie, just going through the motions. Continue reading