
I just wrapped up a coaching call with one of my kick ass clients.
I’ve been noticing a common thread and I want to share this nugget with you.
Fear of judgement
…fear of failure
…fear of the unknown Continue reading

I just wrapped up a coaching call with one of my kick ass clients.
I’ve been noticing a common thread and I want to share this nugget with you.
Fear of judgement
…fear of failure
…fear of the unknown Continue reading

HEY!!
Messy bun millennials, my women on a mission! All my lady bosses and yeah even you homegirl just trying to find your way
As you grow and pursue your greatness, not every one is going to come with you.
Real talk. Continue reading

This is the thing with perspective, whatever you’re looking for you’ll always find.
You want to focus on how shitty life is?
Guess what?!
When your mind is swirling with overwhelming thoughts it can stop you from moving forward.
Judgement creeps in and the blame game begins.
Maybe you find yourself wanting to retreat from the world. Perhaps you just say fuck it and Continue reading

Stop going through the motions! Go into your days feeling powerful, full of clarity and with intention behind everything that you do. Continue reading

Shine your light, you never know who is in need of the message that is on your heart to share. Continue reading
Some of the most successful people in the world share one daily habit in common: a nurturing morning ritual. Anna Wintour starts her day at 5:45 with an hour of tennis. Benjamin Franklin dedicated 3 hours to his morning ritual, which included asking himself “What good shall I do today?”
Continue reading

The long uneventful days of winter swoop in right around the same time your New Year’s resolutions start to get neglected. The holiday bills start rolling in, frustrating winter weather is wreaking havoc on your social life and well your skin is dryer than the Sahara. When I lived back on the east coast, at this time of year, I struggled big time with being happy. The grey days, lack of sunshine would just kill me mood. I was happiest on my couch, in my sweatpants, Continue reading