10 Ways to Love on Yourself (#6 is my favorite)

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As the holiday season creeps up, it’s the perfect time to make our self-care a priority. In this self careprotectpeace video series, Fill Me Up, it’s all about figuring out what brings you happiness and incorporating more of that into your life.

It’s your job to protect your peace.
Let’s go into the most stressful time of year, taking care of yourself better than you ever have before.

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Get Your Mind Right. Holiday Family Stress Is Around The Corner.

Get Your Mind Right

For the months of October and November, all of Vibrant Lifestyle Coaching’s content will be centered around getting you ready to deal with one of the most stressful time’s of the year.

 

As the holiday season approaches, get your mind right for everything your family’s bringing with them.

The love, the laughs, the opinions, the full bellies, and the unsolicited advice.

Start building yourself up and making your peace a priority.

Being around our families can be a lot to deal with…especially around the holidays.

We love em. We need em.

They’re a part of who we are. Continue reading


Challenge: Reconnect

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We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading


Harness The Power of Your Thoughts

 

I was chatting with one of my Vibrant Chicks yesterday about fear of change and feeling stuck. Feelings that when intertwined can set you on a holding pattern that can last for months…years.

How often do we find our selves feeling stuck, helpless, lost?

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Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading


Social Media Cleanse

Social Media

This summer, my social media platforms have been full of varying negative opinions (some downright awful), unsupported information, and disturbing visuals.

I was repeatedly seeing posts centered around fear, hate and division. I was saddened to see various people’s opinions on the matter. I quickly went on a social media cleanse, unfriending and hiding people who’s opinions were hateful and ignorant.

I really want to protect the quality of the information I’m taking in day-to-day.

As I push forward on my path, I want to be motivated, inspired and encouraged by the content I consume. Continue reading


Healthy Boundaries Create More Peace

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It’s in my nature to want to help others. In the past, I’ve struggled with setting proper boundaries so that I wouldn’t get caught up in others’ storms.

Lord knows there have been times I’ve taken on others stress and pain and have been left feeling drained and depleted. Continue reading