Challenge: Reconnect

Social Media

We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading


Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading


Social Media Cleanse

Social Media

This summer, my social media platforms have been full of varying negative opinions (some downright awful), unsupported information, and disturbing visuals.

I was repeatedly seeing posts centered around fear, hate and division. I was saddened to see various people’s opinions on the matter. I quickly went on a social media cleanse, unfriending and hiding people who’s opinions were hateful and ignorant.

I really want to protect the quality of the information I’m taking in day-to-day.

As I push forward on my path, I want to be motivated, inspired and encouraged by the content I consume. Continue reading


A Journal, a Pen and a Whole Lot of Clarity

A few days ago, I opened my journal to a post from almost exactly four years ago. I had to laugh, when I read my own words, “I have it in my heart to move to California. In this moment, I give it up to the Universe.” The call to move had been swimming around in my head for years but I never gave it a chance. How was I going to move to California? On that day, I decided to stop questioning it and accept moving as an inevitable fact. The day I committed to the idea without questioning it, is when everything changed. It was no longer a ridiculous idea. It was real. Something that would happen whether I obsessed over the details or not. Continue reading


Healthy Boundaries Create More Peace

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It’s in my nature to want to help others. In the past, I’ve struggled with setting proper boundaries so that I wouldn’t get caught up in others’ storms.

Lord knows there have been times I’ve taken on others stress and pain and have been left feeling drained and depleted. Continue reading


Top 5 Self Care Tips (#3 is a personal fave)

goal-setting-2We’re all living crazy, busy, full lives. It’s all too easy to find yourself feeling overwhelmed, stressed out and tired. Unfortunately, I don’t think enough of us take the time to love on ourselves so we have the energy to keep up with the fast pace of our lives. Before long you find yourself, tired, beat down and simply losing your joy for life. You end up walking around like a zombie, just going through the motions. Continue reading