Challenge: Reconnect

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We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading


Harness The Power of Your Thoughts

 

I was chatting with one of my Vibrant Chicks yesterday about fear of change and feeling stuck. Feelings that when intertwined can set you on a holding pattern that can last for months…years.

How often do we find our selves feeling stuck, helpless, lost?

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Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading


A Journal, a Pen and a Whole Lot of Clarity

A few days ago, I opened my journal to a post from almost exactly four years ago. I had to laugh, when I read my own words, “I have it in my heart to move to California. In this moment, I give it up to the Universe.” The call to move had been swimming around in my head for years but I never gave it a chance. How was I going to move to California? On that day, I decided to stop questioning it and accept moving as an inevitable fact. The day I committed to the idea without questioning it, is when everything changed. It was no longer a ridiculous idea. It was real. Something that would happen whether I obsessed over the details or not. Continue reading