10 Ways to Love on Yourself (#6 is my favorite)

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As the holiday season creeps up, it’s the perfect time to make our self-care a priority. In this self careprotectpeace video series, Fill Me Up, it’s all about figuring out what brings you happiness and incorporating more of that into your life.

It’s your job to protect your peace.
Let’s go into the most stressful time of year, taking care of yourself better than you ever have before.

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Challenge: Reconnect

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We’re constantly ON; running from this to that, plugged into our electronic devices and always focused on what we have to do next.
This week, I challenge you to take some time to reconnect with yourself.
See if you can take a minimum of five minutes in the middle of your day just to be quiet with yourself. Continue reading


Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading


A Journal, a Pen and a Whole Lot of Clarity

A few days ago, I opened my journal to a post from almost exactly four years ago. I had to laugh, when I read my own words, “I have it in my heart to move to California. In this moment, I give it up to the Universe.” The call to move had been swimming around in my head for years but I never gave it a chance. How was I going to move to California? On that day, I decided to stop questioning it and accept moving as an inevitable fact. The day I committed to the idea without questioning it, is when everything changed. It was no longer a ridiculous idea. It was real. Something that would happen whether I obsessed over the details or not. Continue reading