5 Ways Meditation Has Improved My Life

I honestly don’t remember when I first tried to meditate on my own but I know my first experience was during a yoga class a decade ago. I remember walking into my first yoga class and there were only 2 other people in the room. Shit. I was wondering how I could leave without anyone noticing but I quickly realized I was already in too deep.

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Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading