Own Your Power: A Morning Meditation

Sometimes it’s hard to stand in our power.

We want so badly to think of ourselves in a loving way.

Sometimes we wake up feeling defeated.

We want so bad the courage to stand up strong in our lives.

I created this meditation for these moments. Continue reading


Top 5 Self Care Tips (#3 is a personal fave)

goal-setting-2We’re all living crazy, busy, full lives. It’s all too easy to find yourself feeling overwhelmed, stressed out and tired. Unfortunately, I don’t think enough of us take the time to love on ourselves so we have the energy to keep up with the fast pace of our lives. Before long you find yourself, tired, beat down and simply losing your joy for life. You end up walking around like a zombie, just going through the motions. Continue reading