Shadow Side Journal Course
It’s time to make nice with the parts of yourself that you’ve pushed aside.
This mini course will gently reunite you with the parts of yourself you’ve shunned to the shadows of your mind. All of you is worthy not just the shiny, socially acceptable parts. I’m here to encourage you to be a whole, balanced, messy, imperfect person who leads with every part of what makes you YOU.
This four day journal course consists of emails sent out every two days:
- daily video lessons and a lil story time with yours truly
- journal prompts that take you deeper into the day’s lesson
- followed by 1-2 minute breathing and affirmation exercise