Your immune system is taking hits daily from all angles because of your lifestyle: sleeping habits, beliefs and behaviors, activity level and food choices. However, there is plenty you can do intentionally to support your immune system. I’m talking easy to apply habits you can work on immediately. Let’s dive into three immune supporting habits to always have in your arsenal:
- MANAGE your stress, stress weakens your immune system. So, to put it simply: pick your battles. Your perspective and priorities are everything, so make sure you’re focusing on solutions. You might not want to hear this but check in with yourself to see if you’re the bad guy, the toxic person, in your life. So much stress comes from squashing our needs and living out of alignment with our truth. Honor your feelings and focus on solutions.
- EVERYONE should take a probiotic. Probiotics help to keep your guy microbiome healthy and happy resulting in clearer skin, balanced moods and a strong immune system. Your immune system lives in your gut, so gut health is of the utmost importance. If you’ve taken an antibiotic over the last year, you DEFINITELY should be taking a probiotic.
- DRINK WATER. Every chemical process your body undergoes utilizes water. Help it out and drink up. How you take care of yourself mind, body and soul counts for a lot. A hydrated body is better equipped to handle life’s ups and downs. It’s so much easier to make decisions and connect with your intuition when you’re well hydrated.
Your lifestyle habits have a huge impact on you mind, body, and soul. So whenever possible, do your part to minimize issues that take form your quality of life.
If you’re ready to start treating yourself better, start here with the Eating For Stress Masterclass. Learn exactly what your body needs to support itself against the impact of stress. Click here to get your copy of this video training, companion guide and bonuses.